Thoughts

  • A mixed blessing

    Hope is a character strength from transcendence virtue. It is the ability to show optimism, have a positive mindset, expecting the best and working towards it. It is not just being aware and optimistic, hope is also making choices and…

  • Mighty Heart

    Mighty Heart is a one-eyed winning racing horse. He won the opening leg of the OLG Canadian Triple Crown at Woodbine Racetrack in Toronto. Mighty Heart had an accident when he was young that made him blind in one eye.…

  • Thanksgiving Day

    Today it is Thanksgiving in Canada. It’s celebrated on the second Monday of October when people commemorate by gathering with loved ones and enjoy the Thanksgiving Day meal. The menu usually includes turkey, mashed potatoes, cranberry sauce and Canadian desserts…

  • JOMO

    Have you felt overwhelmed during the last 4 months? I bet everyone has felt it at least once in the last couple months.  I have signed up to different online workshops, live streams, attended different online meetings, checked frequently on…

  • We always have a plan

    Covid-19 has brought more than masks, social distancing, working from home, and worries etc. It also brought fewer plans. A couple of weeks ago while I was chatting with friends, we talked about plans. My friend said: “I don’t have…

  • Character Strenghts

      After a long day at work or different activities, you are finally at home, ready to rest. Then you start to remember everything that happened during the day. If I ask you what character strengths you have used during…

  • Your life matters

    www.freepik.com September 10th is the World Suicide Prevention Day, organized by professionals and govermments to promote understanding about suicide and working together to prevent it.  Every day, an average of more than 10 Canadians die by suicide, being the 9th…

  • Smize

    We have learned a lot since COVID-19. We have changed our habits, developed new sorts of relationships and a new perspective of the world. I would like to talk about one of them, the ability of smiling with the eyes. …

  • Love Tank Vs. Existential Void

    www.freeimages.com At first glance, they seem so similar, however they have different meanings when we are aware of them. Sometimes we need to be empty, so we can see how much difference it makes when we are  complete. I am…

  • Perfection

    Last weekend I was listening to a song named “Song for Someone” by U2. In the beginning of the song, during a Paris concert, he said: “So here I am in the box room Cedarwood Road, age 18. Trying to…